What is a healthy lifestyle?

Ask 50 people to define what a “healthy lifestyle” is, and you’ll likely get 50 different answers.
That’s because there’s no one way to be healthy. A healthy lifestyle simply means doing things that make you happy and feel good.
For one person, that may mean walking a mile five times a week, eating fast food once a week, and spending virtual or in-person time with loved ones every other day.
For someone else, a healthy lifestyle may be training and running two marathons a year, following a keto diet, and never having a sip of alcohol. Neither of these is better than the other.
Both are perfect for that person. You get to decide what your healthy lifestyle looks like.