/* Reset some default styles */
body, h1, h2, h3, p {
  margin: 0;
  padding: 0;
}

/* Body styles */
body {
  font-family: 'Poppins', sans-serif;
  background-color: #f0f0f0;
  line-height: 1.6;
}

/* Header styles */
.sub-header{
  min-height: 100vh;
  width: 100%;
  background-image: linear-gradient(rgba(4, 9, 30, 0.7),rgba(4, 9, 30, 0.7)),url(images/banner.png);
  background-position: center;
  background-size: cover;
  position: relative;
}
nav{
  display: flex;
  padding: 2% 6%;
  justify-content: space-between;
  align-items: center;
}
.nav-links .dropdown ul{
  border-radius: 25px;
  display: block;
  position: absolute;
  left: 14px;
  top: calc(100% + 30px);
  margin: 0;
  padding: 10px 0;
  z-index: 99;
  opacity: 0;
  visibility: hidden;
  background: #B2AC88;
  box-shadow: 0px 0px 30px rgba(127, 137, 161, 0.25);
  transition: 0.3s;
  z-index: 999;
}
.nav-links .dropdown ul li{
  min-width: 200px;
}
.nav-links .dropdown ul a{
  padding: 10px 20px;
  font-size: 16px;
  text-transform: none;
  color: #1c3745;
  text-align: center;
}
.nav-links .dropdown ul a i{
  font-size: 12px;
}
.nav-links .dropdown ul a:hover,
.nav-links .dropdown ul .active:hover,
.nav-links .dropdown ul li:hover>a {
  color: #9c7182;
}
.nav-links .dropdown:hover>ul {
  opacity: 1;
  top: 100%;
  visibility: visible;
}
.nav-links .dropdown .dropdown ul {
  top: 0;
  left: calc(100% - 30px);
  visibility: hidden;
}

.nav-links .dropdown .dropdown:hover>ul {
  opacity: 1;
  top: 0;
  left: 100%;
  visibility: visible;
}
nav img{
  width: 150px;
}
.nav-links{
  flex: 1;
  text-align: right;
}

.nav-links ul li{
  list-style: none;
  display: inline-block;
  padding: 8px 12px;
  position: relative;
}
.nav-links ul li a{
  color: #fff;
  text-decoration: none;
  font-size: 13px;
  display: block;
  width: 100%;
  line-height: 30px;
  border-radius: 0px!important;
}
.nav-links ul li::after{
  content: '';
  width: 0%;
  height: 2px;
  background: #f44336;
  display: block;
  margin: auto;
  transition: 0.5s;
}
.nav-links ul li:hover::after{
  width: 100%;
  opacity: 1;
  visibility: visible;
}
.text-box{
  width: 90%;
  color: #fff;
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%,-50%);
  text-align: center;
}
.text-box h1{
  font-size: 62px;
}
.text-box p{
  margin: 10px 0 40px;
  font-size: 14px;
  color: #fff;
}
.hero-btn{
  display: inline-block;
  text-decoration: none;
  color: #fff;
  border: 1px solid #fff;
  padding: 12px 34px;
  font-size: 13px;
  background: transparent;
  position: relative;
  cursor: pointer;
}
.hero-btn:hover{
  border: 1px solid #f44336;
  background: #f44336;
  transition: 1s;
}
nav .fa{
  display: none;
}

@media(max-width: 700px){
  .text-box h1{
    font-size: 20px;
  }
  .nav-links ul li{
    display: block;
  }
  .nav-links{
    position: fixed;
    background: #f44336;
    height: 100vh;
    width: 200px;
    top: 0;
    right: -200px;
    text-align: left;
    z-index: 2;
    transition: 1s;
  }
  nav .fa{
    display: block;
    color:#fff;
    margin: 10px;
    font-size: 22px;
    cursor: pointer;
  }
  .nav-links ul{
    padding: 30px;
  }
}


main {
  position: relative;
  height: 100vh;
  width: 100vw;
  overflow: hidden;
}

.bg-img {
  position: absolute;
  width: 2800px;
  top: calc(50% - 158px);
  left: calc(50% + 10px);
  transform: translate(-50%, -50%);
  z-index: 1;
}

.fog-7 {
  position: absolute;
  width: 1900px;
  top: calc(50% - 100px);
  left: calc(50% + 300px);
  transform: translate(-50%, -50%);
  z-index: 2;
}

.mountain-10 {
  position: absolute;
  z-index: 3;
  width: 892px;
  top: calc(50% + 69px);
  left: calc(50% + 230px);
  transform: translate(-50%, -50%);
}

.fog-6 {
  position: absolute;
  z-index: 4;
  width: 2800px;
  top: calc(50% + 85px);
  left: calc(50% + 10px);
  transform: translate(-50%, -50%);
}

.mountain-9 {
  position: absolute;
  z-index: 5;
  width: 470px;
  top: calc(50% + 113px);
  left: calc(50% - 634px);
  transform: translate(-50%, -50%);
}

.mountain-8 {
  position: absolute;
  z-index: 6;
  width: 810px;
  top: calc(50% + 267px);
  left: calc(50% - 350px);
  transform: translate(-50%, -50%);
}

.mountain-7 {
  position: absolute;
  z-index: 10;
  width: 408px;
  top: calc(50% + 60px);
  left: calc(50% + 590px);
  transform: translate(-50%, -50%);
}

.text {
  position: absolute;
  z-index: 9;
  top: calc(50% - 130px);
  left: 50%;
  transform: translate(-50%, -50%);
  text-align: center;
  text-transform: uppercase;
  color: #fff;
  pointer-events: auto;
}

.text h2 {
  font-weight: lighter;
  font-size: 6.5rem;
}

.text h1 {
  font-weight: 800;
  font-size: 7.5rem;
  line-height: 0.88;
}

.mountain-6 {
  position: absolute;
  z-index: 10;
  width: 408px;
  top: calc(50% + 140px);
  left: calc(50% + 590px);
  transform: translate(-50%, -50%);
}

.fog-4 {
  position: absolute;
  z-index: 11;
  width: 590px;
  top: calc(50% + 223px);
  left: calc(50% - 60px);
  transform: translate(-50%, -50%);
}

.mountain-5 {
  position: absolute;
  z-index: 12;
  width: 625px;
  top: calc(50% + 319px);
  left: calc(50% + 130px);
  transform: translate(-50%, -50%);
}

.fog-3 {
  position: absolute;
  z-index: 13;
  width: 1600px;
  top: calc(50% + 110px);
  left: calc(50% - 15px);
  transform: translate(-50%, -50%);
}

.mountain-4 {
  position: absolute;
  z-index: 14;
  width: 780px;
  top: calc(50% + 305px);
  left: calc(50% + 373.5px);
  transform: translate(-50%, -50%);
}

.mountain-3 {
  position: absolute;
  z-index: 15;
  width: 780px;
  top: calc(50% + 226px);
  left: calc(50% + 900px);
  transform: translate(-50%, -50%);
}

.mountain-1 {
  position: absolute;
  z-index: 16;
  width: 780px;
  top: calc(50% + 226px);
  left: calc(50% + -750px);
  transform: translate(-50%, -50%);
}

.mountain-2 {
  position: absolute;
  z-index: 17;
  width: 780px;
  top: calc(50% + 286px);
  left: calc(50% + -500px);
  transform: translate(-50%, -50%);
}

.sun-rays {
  position: absolute;
  z-index: 19;
  top: 0;
  right: 0;
  width: 595px;
  pointer-events: none;
}

.black-shadow {
  position: absolute;
  z-index: 20;
  top: 0;
  right: 0;
  width: 4000px;
  pointer-events: none;
}

.fog-3 {
  position: absolute;
  z-index: 8;
  width: 1600px;
  top: calc(100% - 355px);
  left: 50%;
  transform: translate(-50%, -50%);
}

.vignette {
  position: absolute;
  z-index: 100;
  width: 100%;
  height: 100%;
  top: 0;
  left: 0;
  background: radial-gradient(ellipse at center, rgba(0, 0, 0, 0) 65%, rgba(0, 0, 0, 0.7));
  pointer-events: none;
}

.parallax {
  pointer-events: none;
  transition: 0.45s cubic-bezier(0.2, 0.49, 0.32, 0.99);
}

/* Healthy Lifestyle section styles */
.healthy-lifestyle {
  background-color: #fff;
  padding: 40px 0;
}

.healthy-lifestyle h1 {
  font-size: 36px;
  font-weight: 600;
  margin-bottom: 20px;
  color: #333;
}

.healthy-lifestyle p {
  font-size: 16px;
  color: #777;
  line-height: 1.6;
}

.row {
  display: flex;
  flex-wrap: wrap;
  margin-top: 30px;
}

.healthy-lifestyle-col {
  flex-basis: calc(33.3333% - 20px);
  margin-right: 20px;
  margin-bottom: 20px;
}

.Content {
  background-color: #fff;
  padding: 20px;
  border-radius: 5px;
  box-shadow: 0 2px 4px rgba(0, 0, 0, 0.1);
}

.Content h3 {
  font-size: 18px;
  font-weight: 600;
  color: #333;
  margin-bottom: 10px;
}

.Content p {
  font-size: 14px;
  color: #777;
  line-height: 1.6;
}
.content-words{
  color: black;
}

/* Healthy Lifestyle 3 section styles */
.healthy-lifestyle3 {
  background-color: #f0f0f0;
  padding: 40px 0;
}

.healthy-lifestyle3 h1 {
  font-size: 36px;
  font-weight: 600;
  margin-bottom: 20px;
  color: #333;
}

.healthy-lifestyle3-col {
  flex-basis: calc(33.3333% - 20px);
  margin-right: 20px;
  margin-bottom: 20px;
  overflow: hidden;
  position: relative;
}

.img {
  overflow: hidden;
  position: relative;
  border-radius: 5px;
  box-shadow: 0 2px 4px rgba(0, 0, 0, 0.1);
  cursor: pointer;
  transition: transform 0.2s ease;
}

.word, .word-1 {
  text-align: center;
  margin-top: 10px;
}

.word h3 {
  font-size: 18px;
  font-weight: 600;
  color: #333;
}

/* Content section styles */
.Contents {
  background-color: #fff;
  padding: 40px;
  border-radius: 5px;
  box-shadow: 0 2px 4px rgba(0, 0, 0, 0.1);
  margin-top: 20px;
}

.Type-of-exercise, .How-to-start-doing-exercise, .Health-effects {
  margin-bottom: 30px;
}

.Type-of-exercise h1, .How-to-start-doing-exercise h1, .Health-effects h1 {
  font-size: 24px;
  font-weight: 600;
  margin-bottom: 20px;
  color: #333;
}

.content-words p {
  font-size: 14px;
  color: #777;
  line-height: 1.6;
}

.video-drinking video {
  width: 100%;
}

  /*---------footer-------*/
 
.footer {
  background-color: #333;
  color: #fff;
  text-align: center;
  padding: 20px 0;
  position: absolute;
  bottom: -6101px;
  width: 100%;
}

  
.footer h4{
  margin-bottom: 25px;
  margin-top: 20px;
  font-weight: 600;
}
.icons .fa{
  color: #f44336;
  margin: 0 13px;
  cursor: pointer;
  padding: 18px 0;
}
.fa-heart-o{
  color: #f44336;
}
/* Responsive styles for smaller screens */
@media screen and (max-width: 768px) {
  .nav-links {
    display: block;
    position: absolute;
    top: 60px;
    left: 0;
    width: 100%;
    background-color: #fff;
    box-shadow: 0px 2px 4px rgba(0, 0, 0, 0.1);
    text-align: center;
    display: none;
  }

  .nav-links.active {
    display: block;
  }

  .nav-links ul {
    flex-direction: column;
  }

  .nav-links a {
    margin: 10px 0;
  }

  .fa-bars, .fa-times {
    display: block;
  }

  main {
    padding-top: 60px;
  }
}