FOOD
Consuming a healthy diet throughout the life-course helps to prevent malnutrition in all its forms as well as a range of noncommunicable diseases (NCDs) and conditions.
Superhealthy Salmon Burgers
Food Code:F01
RM36.50
If you're after something a bit lighter than potato-packed fishcakes, try these simple salmon burgers with ginger, soy sauce and coriander.
Spiced Carrot & Lentil Soup
Food Code:F02
RM27.00
A delicious, spicy blend packed full of iron and low in fat to boot.
Healthy Chicken Katsu Curry
Food Code:F03
RM32.50
This healthier katsu is coated in finely chopped flaked almonds and baked in the oven (rather than fried) until crisp and golden. If you're following the Healthy Diet Plan then this a great dish to add to your repertoire.
Pipis In Spicy Lemongrass Tomato Broth
Food Code:F04
RM60.00
Make the most of tomatoes with this summer pipi dish.
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Green tea noodles with sticky sweet chilli salmon
Food Code:F05
RM38.50
Green tea noodles bring a pop of colour to this easy midweek dinner.
Sesame beef with gochujang udon noodles
Food Code:F06
RM45.20
Move over 2-minute noodles, this beef and udon dish will make your evening.
The Wood family's puttanesca
Food Code:F07
RM26.50
“This dish has become my pasta-loving family’s go-to for a fast weeknight meal. We make it so much it’s become a staple!” - Phoebe Wood.
Silverbeet fatteh with sumac yoghurt and chickpeas
Food Code:F08
RM55.00
"Try this dish with roast cauliflower, eggplant or roast pumpkin instead of silverbeet for a variation," says Tom Walton. Begin this recipe 1 day ahead.
This tomato vodka rigatoni will put you in good spirits
Food Code:F09
RM25.00
Make the most of your pantry staples with this legendary pasta sauce.
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Lemon chicken
Food Code:F10
RM35.00
A luscious, tangy stir-fry that makes two generous portions for very few calories.
Iceberg with dried oregano dressing and creamy sheep's milk cheese
Food Code:F11
RM50.00
This is an edited extract from Always Add Lemon
Garlicky fried rice with crisp pork
Food Code:F12
RM15.20
Want to try out fried rice our special fried rice?
Trade up the bolognese for Bill Granger's crab and chilli linguine
Food Code:F13
RM49.99
Nothing beats a chilli and seafood summer pasta. Images and text from Australian Food
Tuna and caper pasta with crispy breadcrumbs
Food Code:F14
RM36.50
Make the most of canned tuna with this fresh and easy pasta dish.
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Tofu scramble with shredded cabbage and chilli sambal
Food Code:F15
RM49.99
Add a kick to your breakfast or lunch with this tofu scramble. Images and text from Australian Food
Asian Style Eggs
Food Code:F16
RM5.00
Perfect for a no-fuss, quick dinner.
Sesame butter radishes with lemon
Food Code:F17
RM23.20
Quick, easy and pretty as a picture.
This peach and pancetta salad is the ultimate Christmas side
Food Code:F18
RM30.00
This bright, colourful salad will look stunning on your Christmas spread.
Egg noodles with Sichuan pepper chicken and cucumber
Food Code:F19
RM20.00
Bring the flavours of southwest China into your home with this killer recipe by Valli Little.
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